This advanced fitness app utilizes sophisticated algorithms to analyze your workout routines and performance, providing tailored guidance and effective advice for optimal results. It crafts precise fitness plans designed for gradual progress towards your physique goals.

Key Features:

• Personalized Workout Plans: Build customized muscle-building and weightlifting programs based on your training frequency and target muscle groups.
• Comprehensive Workout Tracking: Monitor your progress with integrated rep counting, weight tracking, and RIR (Reps in Reserve) tracking.
• Detailed Gym Log: Maintain a detailed log of your workouts and performance notes to enhance your training strategy.
• Efficient Rest Timer: Optimize your workout flow with a built-in rest timer, ensuring you stay on schedule.
• Motivational Workout Planner: Stay focused on your weightlifting goals with a personalized planner that celebrates your accomplishments and keeps you motivated.
• Intelligent Progression Recommendations: Leverage an advanced algorithm that analyzes your workout history to suggest personalized weight and rep adjustments.
• Health Connect Integration: Seamlessly sync your bodyweight, body fat percentage, and workout data (including active calories) with Health Connect.

Highlights:

• Flexible Customization: Create and modify your own workout plans for complete control over your training.
• Progressive Overload System: Ensure continuous progress and maximize muscle growth with intelligent progressive overload recommendations.
• Expanded Exercise Library: Access a diverse library of 60 TRX and 9 cable exercises to add variety to your routines.
• Achievement-Based Motivation: Stay motivated and track your achievements with a comprehensive list of personal records and milestones.

Version 4.2.2 Updates:

• Added Health Connect integration for bodyweight, body fat, and workout data synchronization.
• Expanded exercise library with 60 TRX and 9 cable exercises.
• Enhanced star rating calculations and display.
• Increased the number of achievements attainable annually.