Pokémon GO stands out from the traditional series with its unique format, and the trainer level is a crucial aspect that influences the creatures you can catch, raid availability, access to stronger items, and more. In this guide, we'll uncover the secrets to leveling up quickly and explore various methods to boost your XP in Pokémon GO.
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The most straightforward way to level up in Pokémon GO is by catching Pokémon. Not only does this expand your collection, but it also provides essential items like candy and Stardust for powering up your Pokémon. However, catching Pokémon involves more than just tapping the screen. Certain actions can earn you additional experience points. Here's a breakdown of the best moves that grant bonus XP:
Number of Points | Action Required |
500 | First capture of the day |
1000 | Excellent throw |
100 | Catching every 100th Pokémon of the same species |
300 | Using AR Plus |
1500 | First encounter and successful capture of the daily Pokémon |
1000 | Using the Master Ball |
6000 | Catching Pokémon every day for a week |
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Mastering precise throws can be challenging at first, but with practice, it becomes second nature, significantly speeding up your leveling process.
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Building friendships in Pokémon GO is not only enjoyable but also a rewarding way to gain XP. Just like real-life relationships, in-game friendships require maintenance through gift exchanges, joint raid participation, and Pokémon trading. Here's how much XP you can earn at different friendship levels:
Friendship Level | Days to Achieve | XP |
Good Friends | 1 | 3000 |
Great Friends | 7 | 10000 |
Ultra Friends | 30 | 50000 |
Best Friends | 90 | 100000 |
At higher levels, friendships become one of the most reliable sources of XP. For instance, reaching level 39 from 38 requires three million XP, and this number only increases as you progress. Players often join communities on platforms like Reddit to exchange contacts and help each other level up their friendships, fostering a sense of community around the game.
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Hatching eggs is a simple yet effective way to earn XP. The more steps you take, the more XP you gain from hatching Pokémon. Eggs come in various types, each offering different XP rewards:
Egg Type | Reward in XP |
2 km | 500 |
5 km | 1000 |
7 km | 1500 |
10 km | 2000 |
Strange Egg (12 km) | 4000 |
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To maximize this method, you'll need multiple incubators, which can be purchased with Pokécoins or earned through research tasks and level milestones. Activating the Adventure Sync feature allows you to hatch eggs even when the game is closed, making your daily walks count towards your XP gains.
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Raids are an excellent way to level up quickly, especially in the mid to late stages of the game. Teaming up with other players to challenge the strongest bosses can yield up to 100,000 XP in less than an hour. Here are the XP rewards for different raid levels:
Boss Level | XP |
I-II | 3500 |
III-IV | 5000 |
Legendary/Mega/Primal/Ultra Beast | 10000 |
Elite | 12000 |
Mega Legendary | 13000 |
Participating in raids requires a Raid Pass, with one free pass available daily at a Gym. Premium Raid Passes can be purchased for 100 Pokécoins, enhancing your raiding efficiency but at a real-world cost.
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Max Battles against Gigantamax and Dynamax Pokémon at Power Spots are a new feature that can significantly boost your XP. These battles involve up to 40 trainers in teams of four, offering substantial rewards:
Boss Level | XP |
I | 5000 |
II | 6000 |
III | 7500 |
IV | 10000 |
VI | 25000 |
Additionally, enhancing Dynamax Pokémon abilities can grant 4,000/6,000/8,000 XP per level, further aiding your leveling efforts. These battles also reward rare items like XL Candy, making them a must-try for serious players.
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The Lucky Egg is a key item for rapid leveling, doubling all XP earned for 30 minutes. Use it in conjunction with the methods mentioned above, especially when reaching Best Friend status, to maximize your XP gains.
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Keep an eye on events like Community Day and Pokémon Spotlight Hour, which often provide bonuses such as double XP. The New Year's 2025 event, from December 30 to January 1, is a prime example. Combining event bonuses with a Lucky Egg can quadruple your XP earnings. Stay updated with community news to make the most of these opportunities.
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These bonuses are perfect for mass evolution sessions, where you can evolve dozens of Pokémon that require minimal candy. With the right conditions, you can earn 150,000 to 200,000 XP in just half an hour.
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Mastering perfect throws is challenging but highly rewarding. With the right buffs, you can earn up to 300,000 XP in half an hour. This method is considered one of the best within the Pokémon GO community, with some players achieving up to 3,000,000 XP in a single day using all available buffs.
We hope this guide helps you level up quickly in Pokémon GO. Share your own leveling strategies in the comments below!