Introducing RQ, the ultimate running training app designed to help you understand your body and transform your running performance. RQ's Running Analysis feature provides a comprehensive evaluation of your running ability, tracks your progress, and identifies your optimal training pace. Maintain control over your training schedule with the Pressure Calculation tool, visualizing your training load and preventing overtraining. RQ's Grasp the Situation function leverages your past performance data to assess your current physical condition, guiding you towards peak performance. Don't underestimate the power of running technology; RQ's Attention to Technology feature helps you master your technical metrics and enhance your results. Download RQ now and elevate your running to the next level.

Features of this app:

• Running Analysis: Provides a detailed assessment of your running ability, highlighting improvements and suggesting appropriate pace zones for optimized training.
• Pressure Calculation: Visualizes your training pressure index upon uploading training data, helping you manage your training load and avoid overtraining.
• Grasp the Situation: Analyzes your past training data to provide insights into your current physical state, fatigue levels, and overall condition, enabling informed training decisions.
• Attention to Technology: Highlights the importance of running technology, offering data-driven insights into your technical performance across different pace zones to improve speed, endurance, and efficiency.
• Privacy Policy: A dedicated link to the app's privacy policy is provided.
• Terms of Use: A link to the app's terms of use is available for user review.

In conclusion, RQ is a comprehensive training app designed to enhance your running experience. It assesses your running ability, helps prevent overtraining, offers personalized insights based on your training history, emphasizes the importance of running technology, and prioritizes user privacy and legal compliance. Its intuitive interface and powerful features make RQ a compelling app for runners seeking to improve their performance and achieve their personal best.